Reduce Chronic Stress, Break Cycles of Conditioning Affecting Your Health, Relationships, Work and Your Children!

Feel Safe Being YOU...Guilt Free!

Our children are watching, listening and learning!!

By the time you reach your mid 30's you are already picking up the pace. In your 40's you have a mile long to do list that covers your many responsibilities and you're going 100mph. By the time you reach your 50's you have new physical changes happening on top of everything else. What is building over the years is more and more stress. The affects may already be affecting your health, relationships, work and worst of all, your children.

You have spent enough of your life doing, being how others think (and how you've probably learned to think) your life should be lived. You were never meant to live stressed, exhausted, emotionaly overwhelmed and like everything you do is not good enough.

It includes living within the Four Bad Seeds....

People Pleasing

Worrying What Others Think

Taking Things Personally

Chasing Perfection

This way of 'living' was passed on to you through generational and societal conditioning and if these cycles are not stopped, they will pass on to your children! It took my own deep dive into myself that allowed me to see I was carrying the wounds of my Mother and Father. You can free yourself and them by getting off the roller coaster ride.​

The effects of stress have reached epidemic proportions and stress related illness is rampant.​

Stress affects your nervous system (think fight or flight) and in turn your...

Respiratory Nervous Immune

Digestive Muscular Circulatory

Urinary Skeletal Endocrine

Reproductive Lymphatic Integumentary (Skin)

Stress results in:


Autoimmune Disease

Heart Disease

Relationship Struggles

Anxiety, Depression

Overall Reduced Quality of Life​

Create a life of joy, enhanced wellness, balance, purpose, healthier relationships, passion, self care/love, conscious life choices without the guilt.​

You can break the cycles, build a powerful legacy living life on your terms and feel safe being YOU...Guilt Free!! ​

Kathleen McDermott

Your Life Your Way.....Feel Safe Being YOU...Guilt Free!!

K. Pickering

Certified Healthy Gut Advisor

I think few things give Kathleen more pleasure than seeing her clients flourish and move toward their dreams with self-confidence and purpose. Kathleen is very straight forward in her approach in moving you toward deep self-examination while holding space for you to love and accept who you are and who you can become. She helps you to recognize what you need and want from the very basics to the big picture.

P. Tuosto

Kathleen encourages you to look within and find the best in yourself and her teachings are always positive and insightful while reminding you that it is your practice and your journey. I found her teachings helped me find deep inner peace and solace.