Signed in as:
filler@godaddy.com
About
My Story
I am an Aging Well with Less Stress & More Life Specialist for Women, Teacher of Adaptive Yoga and Restorative-Yin Yoga for stress relief for women, and Host of the Your Life Your Way Podcast. What has my journey been like that led me to all of this?
I am a Mom of twin Sons. They are my greatest gifts, joy, and supporters. For many years, they watched their Mom react to life, and stress was, well, plentiful. As I have experienced certain seasons of life, peri-menopause, a divorce and becoming a Caregiver for my Mom, I have learned that these, and everything in-between, can have a huge affect on how I age.
I reached a point where I knew I had to make a choice as to how I wanted to live my life. I asked myself two questions: What had been my role in MY life? Why? The answers opened my mind to knowing I had options. I could make choices that would allow me to experience less stress and instead, experience more life.
I have learned to trust myself, my choices, my boundaries, and stand by them. HOW??? By finding and understanding the missing links and learning that healing and reducing stress is a mind-BODY connection, NOT just 'change your thoughts - change your life'!
I found that teaching Adaptive Yoga strongly supported my Your Life Your Way belief. Your body, your yoga because life is not a one size fits all. Nothing is and that is why I know you can use methods, tools, resources that are right for YOU to navigate day-to-day stress and create more calm, clarity and peace for yourself.
Feel calm, a sense of control, and freedom that will enhance your health, relationships, work, and your children.
Feel safe being YOU, guilt-free.
Book a complimentary session and ask me how you can begin your journey to Aging Well With Less Stress & More Life in small steps right where you are. No pressure, all confidential. Breathe. Laugh. Love. Live.
Kathleen
Your Life You Way Podcast
Life is not one size fits all! To break the cycle of being and doing as others expect, you must understand the origins of your journey and how it has blossomed. If you're ready to free yourself from stress, overwhelm, and exhaustion, and create a life you love waking up to every day, then listen to women who have been where you are and emerged stronger than ever. You'll hear experts sharing their experiences, solutions, and tools, including the benefits of adaptive yoga and the importance of the mind-body connection for effective stress relief for women. Connection, community, inspiration—feel free to share this with friends! Linktr.ee/kathleenmcdermott.
I love being Grandma!
I am a lover of adaptive yoga, coffee, walking, biking, horses, music, reading, trees, crystals, energy work, critters of all kinds (except alligators!!), and embracing the possibilities! I enjoy exploring the mind-body connection through my practices and find that these activities provide essential stress relief for women.