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About
My Story
I am an Aging Well with Less Stress & More Life Specialist for Women, Teacher of Adaptive Yoga and Restorative-Yin Yoga for Stress Relief, and Host of The Your Life Your Way Podcast.What has my journey been like that led me to all of this?
I am a Mom of twin Sons. They are my greatest gifts, joy and supporters. For many years they were watching their Mom react to life and stress was, well, it was plentiful. I went through careers I didn't find fulfillment in, struggled horribly with midlife hormone imbalance, watched them both leave for college at the same time and then I went through a divorce that was traumatic for me. I was lost and didn't yet understand the history of my pain.
I reached a point where I knew I had to make a choice, remain suffering or make some changes. I asked myself 2 questions.
What had been my role in MY life? Why?
I knew I wanted to feel safe to be ME always, without feeling guilty or having to defend my choices, decisions, everything.
I began to create a new legacy for myself and my sons.
(And now Grandson)
I have learned to trust myself, my choices, my boundaries and stand by them. HOW???
By finding and understanding the missing links.
The history/society influences and, that healing, reducing the stress, is a Mind-Body Connection NOT
just change your thoughts - change your life!
This is YOUR LIFE and it is YOUR GIFT.
Design it with your dreams, desires, purpose and passion.
If I could, and can do it, so can you.
I am here to support and guide you.
By reducing your stress and breaking the cycles that keep fueling it you will also create a path of Aging Well for yourself.
Break the cycle of 'old'!
Feel calm, a sense of control and freedom that will enhance your heath, relationships, work and your children.
Feel Safe Being YOU, Guilt Free.
Book a complimentary session, ask me how you can begin your journey in small steps right where you are.
No pressure, all confidential.
Breathe. Laugh. Love. Live.
Kathleen
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Your Life You Way Podcast
Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.
If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.
You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.
Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott .
I love being Grandma!
I am a lover of Yoga, coffee, walking, biking, horses, music, reading, trees, crystals, energy work, critters of all kinds (except alligators!!) and, embracing the possibiities!