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Work with me
AGE WELL with LESS STRESS AND MORE LIFE
Private, one-on-one coaching is available.
Why is a Complimentary Aging Well session important?
My role as a coach is to help you discover how best to reduce, and in some cases eliminate, the triggers that cause you stress and might be affecting your quality of life, including your health and relationships. My role is to support you and guide you to find the right choices for you because life isn't a one size fits all.
Your Life Your Way is about no longer being, doing, living how others think you should. Your life is your gift to live on your terms.
Age Well!
The consultation session is relaxed, confidential and no pressure. It is meant to determine if this is the right path for you and to make sure we are a good fit. Schedule a session and decide if you're ready to begin the journey.
I look forward to talking with you.
For Stress Relief Available Private 1:1 Sessions via Zoom ** See WORK WITH ME SECTION
A Few Restorative Yoga Benefits:
*Allows the body to relax, release tension and quiets the mind
*Calms your nervous system & soothes internal organs
*Improves sleep
*Certain poses support circulation and blood pressure
*Reduces chronic stress
A few Adaptive Yoga Benefits: Every BODY can do yoga! You just need to do YOURS!
*Strengthening of muscles
*Enhanced balance
*Improved flexibility
*Mood calmer
*Reduces stress
*Regulates nervous system
Stress relief on and off the mat!!
Prior to session, suggested recommendations for at home props. Sessions best held in an uninterrupted, quiet space.
No prior yoga experience necessary and no pretzel poses :)
FROM CHAOS TO CALM
Turn Your Stress Into Strength
In this program you will gain:
*An understanding of the day-to-day irritants that can knock you off balance and how you can bring yourself back to a state of calm and sense of control quickly.
*You will know your 'state' your body flees to and how you can regulate your nervous system yourself.
*Knowing your mind-body connection.
*Knowledge and clarity of what fuels your stress and your inner "Warrior" adding to that fuel.
*You'll have a variety of tools, methods and resources that you can access anytime, anywhere you need.
The practice of transforming your stress into strength gives you the power to enhance your health, relationships, every area of your life. Ultimately, when you're facing bigger life challenges you will be able to do so with more confidence, ease and courage.
This is a 6 week, 1:1 private sessions, program.
Book a free Stress to Strength consultation.goals.