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Work with me
AGE WELL with LESS STRESS AND MORE LIFE
PRIVATE 1:1 COACHING
Aging Well isn’t about holding on to the past, or the newest skin care regime. It’s about stepping into who you truly are, feeling alive in your body, and creating a life that allows you to thrive.
*Feel Confident *Feel A Sense Of Control *Enjoy Enhanced Health
*Enjoy Stronger Relationships *Feel Safe Being YOU - No More Hiding or SIlencing Your Voice *Stress No Longer Rules Your Life
*Sleep Better *Have More Energy
I offer 3 and 6 month private coaching sessions.
Schedule a free consultation.
The consultation session is relaxed, confidential and no pressure. Schedule a session and decide if you're ready to begin the journey.
I look forward to talking with you.
DO YOU FEEL LIKE YOU JUST CANNOT ADD ONE MORE THING TO YOUR SCHEDULE BUT YOU DO WANT
LESS STRESS & MORE LIFE?
YOU CAN START RIGHT WHERE YOU ARE IN THE MOMENT!!
ASK ME FOR A 15 MINUTE FREE SESSION TO CREATE 1 METHOD YOU CAN BEGIN USING RIGHT NOW ANYWHERE, ANYTIME.
FROM CHAOS TO CALM TURN YOUR STRESS INTO STRENGTH!
In this program you will gain:
*An understanding of the day-to-day irritants that can knock you off balance and how you can bring yourself back to a state of calm and sense of control quickly.
*You will know your 'state' your body flees to and how you can regulate your nervous system yourself.
*Understand your mind-body connection.
*Knowledge and clarity of what fuels your stress and your inner "Warrior" adding to that fuel.
*You'll have a variety of tools, methods and resources that you can access anytime, anywhere you need.
The practice of transforming your stress into strength gives you the power to enhance your health, relationships, every area of your life. Ultimately, when you're facing bigger life challenges you will be able to do so with more confidence, ease and courage.
This program is a 4 week 1:1 private sessions.
Group sessions to come.
Book a free Stress to Strength consultation.goals.