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Private Coaching for Stress Management
AGE WELL with LESS STRESS AND MORE LIFE
I am offering 1:1 coaching for Enhanced Balance & Building Strength At Home to reduce fall risks.
I recommend minimum 3 sessions because methods are designed specific for your safety, confidence and comfort.
Schedule a consultation for more information.
DO YOU FEEL LIKE YOU JUST CANNOT ADD ONE MORE THING TO YOUR SCHEDULE BUT YOU DO WANT LESS STRESS & MORE LIFE? YOU CAN START RIGHT WHERE YOU ARE IN THE MOMENT! ASK ME ABOUT MY PRIVATE COACHING SESSIONS, INCLUDING STRESS MANAGEMENT COACHING AND WELLNESS COACHING, AND RECEIVE A 15-MINUTE FREE SESSION TO CREATE 1 METHOD YOU CAN BEGIN USING RIGHT NOW ANYWHERE, ANYTIME.
FROM CHAOS TO CALM TURN YOUR STRESS INTO STRENGTH!
In this program, you will gain:
* An understanding of the day-to-day irritants that can knock you off balance and how you can bring yourself back to a state of calm and sense of control quickly.
* You will know your 'state' your body flees to and how you can regulate your nervous system yourself.
* Understand your body-mind connection.
* Knowledge and clarity of what fuels your stress and your inner 'Warrior' adding to that fuel.
* You'll have access to a variety of tools, methods, and resources that you can utilize anytime, anywhere you need, especially beneficial during private coaching sessions.
The practice of transforming your stress into strength through stress management coaching empowers you to enhance your health, relationships, and every area of your life. Ultimately, when you're facing bigger life challenges, you will be able to do so with more confidence, ease, and courage.
This program consists of 4-week private coaching sessions, with group sessions to come.
Book a free Stress to Strength consultation today.
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