Executive Services
AGING WELL
with
LESS STRESS AND MORE LIFE
Private, one-on-one coaching is available.
Why is a Complimentary Aging Well session important?
My role as a coach is to help you discover how best to reduce, and in some cases eliminate, the triggers that cause you stress and might be affecting your quality of life, including your health and relationships. My role is to support you and guide you to find the right choices for you because life isn't a one size fits all.
Your Life Your Way is about no longer being, doing, living how others think you should. Your life is your gift to live on your terms.
Age Well!
The consultation session is relaxed, confidential and no pressure. It is meant to determine if this is the right path for you and to make sure we are a good fit. Schedule a session and decide if you're ready to begin the journey.
I look forward to talking with you.
Restorative Yoga and Adaptive Yoga For Stress Relief
Available Private 1:1 Sessions via Zoom ** See WORK WITH ME SECTION
A Few Restorative Yoga Benefits:
*Allows the body to relax, release tension and quiets the mind
*Calms your nervous system & soothes internal organs
*Improves sleep
*Certain poses support circulation and blood pressure
*Reduces chronic stress
A few Adaptive Yoga Benefits: Every BODY can do yoga! You just need to do YOURS!
*Strengthening of muscles
*Enhanced balance
*Improved flexibility
*Mood calmer
*Reduces stress
*Regulates nervous system
Stress relief on and off the mat!!
Prior to session, suggested recommendations for at home props. Sessions best held in an uninterrupted, quiet space.
No prior yoga experience necessary and no pretzel poses :)
NEWS!
In this program you will gain:
*An understanding of the day-to-day irritants that can knock you off balance and how you can bring yourself back to a state of calm and sense of control quickly.
*You will know your 'state' your body flees to and how you can regulate your nervous system yourself.
*Knowing your mind-body connection.
*Knowledge and clarity of what fuels your stress and your inner "Warrior" adding to that fuel.
*You'll have a variety of tools, methods and resources that you can access anytime, anywhere you need.
The practice of transforming your stress into strength gives you the power to enhance your health, relationships, every area of your life. Ultimately, when you're facing bigger life challenges you will be able to do so with more confidence, ease and courage.
This is a 6 week, 1:1 private sessions, program.
Book a free Stress to Strength consultation.
The part I love most about working with Kathleen is she knows just what to say to shut my "inner voice" up, the voice that is making me doubt myself and keeping me from getting out of my comfort zone. She has helped me understand the power my mind has over me and how to control it! She has an extremely heightened sixth sense which I love because I am also and intuitive coach but struggle with staying in tune with it for myself when working with clients. She helps me work through my own thoughts and beliefs giving me the clarity I need to keep on my life path with power and purpose every time.
Monica R.
A true inspiration! Kathleen is loving, kind and compassionate. She has the exceptional ability to get you out of your head space and into the sacred holding space through her yoga program. She teaches you to listen for that inner voice which helps you discover new and exciting things that you may not have known existed. She encourages you to take what you have learned about yourself while on the yoga mat and apply it to your daily life when you are off the mat. This practice gives you power and purpose.
Angelique D.
Kathleen brings and immediate sense of light calm and order. She is open, clear and will teach you how to hold your space with love and confidence. Kathleen helps you move through your fear and come out the other side with a fresh perspective to help you appreciate life's challenges and enjoy the unexpected. Through working with Kathleen, you will shed your old layers and learn to embrace a whole new vibrant love of life.
Laura M,
